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The 4-Day Win for Waist Control
I love Martha Beck. I admit it. She's a life coach, like me. She's got a wacky sense of humor, like me. There is one way in which we are not alike, and I love this one too: She has figured out how to go through emotional troughs in her life without gaining weight. She wrote a wonderful book built on a series of 4-day wins, that allow you to learn the secrets of inner peace and mindfulness that will allow you to walk through tough times without seeking comfort in carbs.
I have been working my way through it, and it truly is remarkable. For anyone who wants to stop dieting and learn a new way, the new way of living involves [warning!] mental discipline - not willpower - that you will learn the slow, careful way that is the only effective way to turn your thinking around.
Are you scared of changing your thinking? The process can be scary, but not in Martha's hands. All you have to let go of is - what doesn't work. You can have the healthy, strong, sexy body you crave. I used to have one. I also used to meditate more and worry less. I know that my extra curves came from relocating twice, across state lines. I've kept them on because I forgot to apply the lessons I share with my clients to myself. So I've been walking my talk more, reiki-ing myself and meditating more than usual, doing Martha's 4 day Wins, and enjoying being a coachee. Join the walk to freedom!