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Jack Welch is dead wrong about a lot of things. The difference between steady effort and flashy sprinting is one. I'm a sprinter and I confess - we're not at all better for you than our less-flashy brethren.
Too much to do? How do you cope? Well, the solution might be to take time out of your busy-busy, overbooked life to deal with something that's not on your list. Before you blow me off, consider my reasoning.....